Monday, April 19, 2010

Bench Day 4/17/2010

Posted by Misael at 10:01 PM
Bench
195 x 2
205 x 2
Tendonitis kicked in so I stopped.

Flyes
4 sets

Pec Deck
4 sets

Rope Tricep extension
4 sets

Finished with pullovers and shrugs ( 3 sets of 12 at 5 plates on each side then did a strip set )


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