Banded Box Squat (Greens): +34 Hardcore, straps down
135x2x2
155x2x2
165x2x6
Speed Pulls:
275x1
315x1x3
Sumo Leg Press:
410x12
500x12, 12
Abs + Hamstrings
Squats were strong and fast. Speed pulls felt awesome off the floor. Briefs arrive next week so I dont have to shimmy into my suit every squat session.
1 comment:
Also, Sam Adams = Awesome PWO nutrition
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