Bench Press
185x1
195x1 with help
185x1
185x1
185x1
Weighted Push ups
45x2
70x2
90x2
90x2
95x2
Floor Press
135x5
145x5
155x5 with help on last 2
145x5 with help on last 1
Pull Overs
135x8
180x8
180x8
180x8
got tough at the ends
4 sets of rear delts superset with the pull overs
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