Deadlift

Deadlift
399 x 2+1hitched rep -PR, hips were coming up early on the first 2 reps and needless to say the third rep was straight up ugly
333 x 3, 3

Stiff legged deads
263 x 5
283 x 5, 5, 5

Lunges
135 x 8 (per leg)
155 x 8
165 x 6
Massive quad/booty pump.

Back raises
BW x 20, 30, 30
Just to get a little blood into the pulling muscles.

Ball bridges
3 sets of 10-15 reps

Note: Akram the Fireman hit 319 x 3 on deads. Watch your backs Luke, Scott, and Ben. Also, we gotta get him a blog/mailing list invite.