Monday, April 26, 2010

Squat

Posted by Greg at 10:56 PM
4/26/10
Squats
225 x 5, 5
235 x 5

Band-Lightened Squats purples
295 x 5
305 x 5
315 x 5
275 x 5 (I went ass-to-grass on these after Ben politely told me my depth sucked on all the other sets)

Lunges
135 x 6, 6, 8

Plyometrics -- Broad Squat Jumps
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