Bench Press:
warmups
135x5
145x4x5
Matt has noticed a problem in my form that I intend to work on getting better at. Mainly, I am tucking too late and flaring too early. I also got to make sure that my bar position is good from the get go.
Incline Press:
105x8x3
DB Tricep Extensions:
12x10x3xeach arm
Cable Flyes:
3 sets
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