Friday, April 23, 2010

Deadlift

Posted by Fireman at 1:01 AM
Deadlift:
349 x 1-PR
359 x 1-fail

Lunges:
105 x 8 x 2 per leg

Pause Squats @ 3 second count
145 x 3
165 x 3
175 x 3


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