Squat:
warmups
95x5
135x5
165x3
195x5x4 PR
Band Lightened Squats (purples):
275x3
285x3
295x3x2
CYBEX EAGLE GLUTE MACHINE:
210x10x3 for each leg
I need to get over my fear of lunges that I've had ever since I failed lunges (dropped the bar on myself) a while ago.
Plyos
I haven't posted a funny video in a while so here's one of a crack addict on Wheel of Fortune.
2 comments:
nice CYBEX EAGLE GLUTE MACHINE work!!
nice 195x5 back squat PR!! that is legit!! let alone doing it 4 times in a row!!
-the warmups confused me though haha. I thought you were counting sets at 95, 135, and 165 as work sets at first but I see now.
Keep up the good work Scott!!
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