Bench Press:
warmups
95x5
135x3
155x2x2
160x2x2
165x2
165x1+slightest of help on second rep
Close Grip Bench Press:
135x5x3
Pin Press:
95x8x2
115x4
Cable Rows:
100x10
120x8
140x8
Upper Back Machine:
2 sets
Machine Flyes:
3 sets at some weight
BICEPS BICEPS BICEPS
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