Squat:
455 x 1
495 x 1 (PR)
505 x 1 (PR)
I have videos of all three that will be posted next week. Felt good to join the 500 club officially. 505 wasn't too bad of a grinder, but I need to do more.
Band-lightened Squat:
495 x 2
535 x 2
585 x 2
605 x 2
The last one was pretty beastly on my core. I need to go heavier on these in preparation for geared training.
Squat:
365 x 8, 8, 8
Cool down set; got a nice pump, haha.
Finished with ball leg raises.
1 comment:
Dave, this is a reminder to bring the shirts tomorrow. I will bring the films.
Post a Comment