Chest Supported T Bar Row
25x6
30x6
35x6
45x6 (w/Matt's help on the last couple)
Wide Grip (Assisted) Pullups
6, 6, 6, 6
Shrug Machine
8, 8, 8, 8 (Can't remember if I did two plates or one? So much for having a notebook to write this stuff down)
Two sets of Superset Curls and Cable Abs
Definitely felt the abs the next day
Video Review
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