UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, April 24, 2010

Bench

Posted by Anonymous at 10:59 PM

Bench
135x5
145x5
155x5
155x3 got distracted mid set and racked it
165x3 couldn't finish the fourth

3 board
175x3
185x3
185x2
175x3

Dumbbell Shoulder Press
37.5s x8
40sx8
50sx6

Pull ups
5 sets

Reverse Flys
4 sets

Ab Wheel

Labels: bench, james

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