2 x 185
2 x 185
2 x 195
2x 195
2 x 205
2 x 205
Overhead Pin Press
8 x 135
6 x 165
5 x 175
5 x 175
3 x 185
Flyes
Shoulder Raises w/ Straight bar
It was awesome to go back into the gym today. That week off helped but there was no way I was going to do close grip bench. My elbow got irritated after the 4th set of regular bench. Hopefully it'll go away 100% soon.
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