4.21.10--Max Bench

Bench Press:
warmups
95x5
135x2
155
175 (tied PR)
180 NEW MAX!
185--failed. on the chest. like always.

Incline Press:
125x5
115x5x2

Skull Crusherzzz:
40x8
50x8
60x8

Wednesday Weigh In:
169 pounds... This should be something that more members do. It's nice to keep track of your weight on a weekly basis

Mile:
7:39.
My best time ever running the mile is 7:23 and that was all the way back in 6th grade. When I ran my last timed mile in 9th grade it was somewhere around 10:30. Just nice to know that my overall fitness has improved. I'd love to PR in the mile by the end of the year.

Total now up to 755!

Also, everyone make sure you check out the prototype website at: https://sites.google.com/site/uclaclubpowerlifting/ and post your max squat, bench, deadlift, and total on the google groups doc. email me your bios and pics you want me to use at wlcm2dabighouze@gmail.com