Wednesday, April 28, 2010

Spread the knees

Posted by Darvin at 12:20 AM
Squat
225 x 5
235 x 5
245 x 5
255 x 5

Pause squat (3 sec)
225 x 3 x 4
Went unbelted for the first 3 sets then belted the last one due to Scott's counting. Did build up my confidence with 2 plates though.

calves
till they hurt
ab wheel
till it hurt
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