Deadlifts
-single at 315 with belt, no chalk --> P.R.!!!! (weight was slow off bottom but i kept my butt low and chest out and locked it out fairly easy, felt quick) -> feeling really good!!
-attempted single at 345 with belt and with chalk (couldn't lock it out) - lifted butt up too soon
Power Cleans
131x2 --> P.R.!!
131x2
136-fail
136x1 --> P.R.!!!!! (first time ever cleaning over body weight)
Pause Squats
135x2 with 3 second pauses --> P.R.!!
135x3 with 3 second pauses--> P.R.!!
135x3 with 3 second pauses
135x3 with 3 second pauses
Banded Seated Hamstring Curls
-> (with greens)
3x10
3x 5second intervals
4x 10second intervals
5x 10second intervals
Lateral Jumps (over bench about 3 inches below knee height)
10 reps (5 each way)
20 reps (10 each way) -> tiring!
20 reps (10 each way) -> super tiring!
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