Weak Bench on Sat. 4-17-10

Bench:
145x1 (really tough)
140x1 (still tough)
135x1
135x1
135x1

Weighted Pushups:
45lbs on back for 2 reps
70lbs on back for 2 reps
70lbs on back for 1 rep + 1 fail
60lbs on back for 2 reps
65lbs on back for 2 reps
-->feeling quite BEASTLY

Floor Press:
115x5
115x5
115x5 (grinder on last one)
115x5 (grinder)
-->all trying to keep elbows tucked in

Pullover Machine:
-all sets with 1 second pauses
135lbs for 8 reps
135lbs for 8 reps
135lbs for 8 reps
160lbs for 8 reps

Rear Delt Machine:
135lbs for 8
135lbs for 8
135lbs for 8
135lbs for 6 + 120lbs for 2