SWITCH TO 9PM CREW. 4-28-10: weak Bench, Clover Honey Energy Diet

***** TODAY I BEGAN THE CLOVER HONEY ENERGY DIET WHICH IS BASICALLY CONSUMING A TABLESPOON OF HONEY BEFORE AND AFTER WORKOUTS. SWITCHING TO A LATER TIME THAN 7PM, I WAS VERY TIRED AND NEEDED THE BOOST AND LIKED THE RESULTS SO I WILL STICK TO THE PLAN.****

Bench (with pauses)
125x4
125x4
125x4
125x4
125x4
125x4

Incline Bench (touch and go)
105x8
105x7+fail
95x8

Bodyweight Dips
7
8
6
-> breaking parallel on every dip
-> ARMS VERY TIRED. BICEPS SUPER SORE FROM THE EXTRA WIDE-GRIP WEIGHTED PULLUPS YESTERDAY AND THE INNER CLOSE GRIP LAT PULLDOWNS ... AND YES THAT AFFECTED MY DIPS HOMIE ... weak

Machine Flys (vertical pec deck)
100lbs x 5 with pauses and wide grip
90lbs x 5 with pauses and wide grip
80lbs x 6 no pauses and 90 degree close grip
60lbs x 10 no pauses and 90 degree close grip
-> THANK YOU MATT FOR THE MACHINE FLY TIPS.
*NOTE: MY SORE BICEPS ALSO AFFECTED MY FLYS ... weak

---->> STRETCHED AFTERWARDS
(IM GOING TO START WRITING THIS DOWN WHEN I STRETCH - WHICH IS A MUST)!!