Deadlift

Pulled an all nighter last night.

Deadlift

379 x 1 -last warmup

409 x 1 -off the ground fast but lockout was a little slow

424 x fail right above the knees

I need to fix my form with heavy deadlifts. I have a tendency to pull the weight up to my knees then lean back, ruining my chances of locking out the weight. I should be coming straight up with the weight and pump my hips through. Basically need to get better at humping the bar at the right time.

Power cleans

161 x 2

171 x 1

181 x 1

191 x 1

201 x got it up to my shoulders but couldn't get my elbows through+1 high pull

Pause squats (3 second count)

195 x 3

205 x 3, 3

My knee was bothering me because I think I tweaked it slightly during cleans.

Kneeling abs

97.5 x 4 sets