4-22-10 Deadlift

Deadlift

335 x 1

I suck

335 was pretty hard. I can lock out about 405 pounds at the top, pull 375? to my knees, but I can only get about 350 off the ground. The first 4 inches are the hardest for me. I think my deadlift will go up again unlike my bench which is fucked forever. I need to work on form and just deadlift more often, because I missed 5 weeks of deadlifts due to injury and break.

Couldn't do cleans because my elbows were on fire so I did some lunges

Lunges

155 x 6 x 2 per leg

Pause Squats at 3 seconds

185 x 3

225 x 3

After this set my elbows were hurting so bad I felt nauseous so I took some ibuprofin

225 x 3

245 x 3

Hyperextensions

blue bands x 15

2 blue bands x 6, 8, 10

Abs

rainbow dragonfly ponies

5, 8

more abs stuff

and then in my room I did a standing vertical jump and touched my ceiling

Standing Vertical Jump 28" PR