Thursday, April 22, 2010

Chest Day ( not bench press ) 4/21/2010

Posted by Misael at 2:35 PM
Flyes
5 x 5

Pec Dec
4 sets

Tricep extension w/ purple bands

Pull Overs
5 plates x 6
6 plates x 5
5 plates & Qtr x 6

Shrug Machine
Worked my way up to 5 plates on each side and did a set of 17

Trap extension w/ purple bands
4 sets


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)