Bench:
with calls:
315 x 1
325 x f
without calls (but still pause)
325 x .99 (matt touched it)
Not thrilled, but i feel solid about a 314 raw bench. My sticking point moved up to about 4-5" off the chest. I think my triceps may actually be the limiting factor.
Incline Bench:
225 x 5
235 x 5
245 x 5
185 x 10
Quite out of practice on these
Skjullkrjushers:
130 x 8
150 x 8, 8, 8
These feel harder than normal. Given that I haven't really worked out my triceps hard in over a year, it may be time to return to some heavy tricep work. After warming up with the bar and then 80lbs, the elbows felt fine. I'll probably work these in regularly now.
Finished with pull ups, which were harder than expected
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