185 x 2 paused, easy
195 x 2 paused
200 x 2 paused, PR I think
200 x 2 grinder, brief pause, PR if you count back to back sets
200 x 1 + fail, full paused
190 x 2 paused, easy
Close Grip Bench
175 x 3 + fail, paused, elbow pain in right elbow
155 x 5 stopped so as not to aggravate elbow
Shoulder Pin Presses
135 x 8,8,6
Front Deltoid Raises/ Lateral Deltoid Raises
10's x 10 x 4 sets total
Machine Flyes
3 Sets
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