Bench
135x5 (touch & go) --> P.R.!!
135x3 (touch & go) - tired haha
115x5 with extra long pauses (slow "1 mississippi")
115x5 with extra long pauses (slow "1 mississippi")
-> stopped a set short (of 5x5), chest real tired, only have 60 minutes for workout
Weighted Pullups
25lbs for 5
45lbs for 4 --> P.R.!!!!!
45lbs for 4
45lbs for 4
Weighted Pushups
55lbs for 3
65lbs for 3
65lbs for 3
65lbs for 3
One-Arm Rows
70lbs x 5 reps each arm
70lbs x 5 reps each arm
Dumbell Shoulder Press
35s for 8
35s for 8
(ran out of time to finish full workout)
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