This is my first real workout since the meet. Still feeling a little bit off - quite sore from the uppers day earlier in the week. But still a solid effort (except for the 3-board).
Normal Grip 3sec Pause Bench
205 lbs x 3 reps x 1 sets @ 8 RPE215 lbs x 3 reps x 1 sets @ 8 RPE
225 lbs x 3 reps x 2 sets @ 8.5 RPE
225 lbs x 3 reps x 1 sets @ 9 RPE
3-Board Press
225 lbs x 3 reps x 1 sets @ 7 RPE245 lbs x 3 reps x 1 sets @ 8 RPE
265 lbs x 3 reps x 1 sets @ 9 RPE
275 lbs x 2 reps x 1 sets @ 10 RPE
DB Overhead Press
70 lbs x 7 reps x 1 sets @ 8 RPE
75 lbs x 7 reps x 2 sets @ 9 RPE
Finished with some wide-grip/neutral grip BW pull-ups, and reverse flies.
Total Workout Time: 1h 40m
BW: 182.0
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