315 x 1 easy PR new max!
330 x .9 aka fail I almost got it up. It was going up, but I asked for help after what seemed like at least 5 seconds. I think I could have completed the lift if I had maintained speed out of the hole. 325 probably would have been a sure thing, but I wanted to push myself.
Band Lightened Squat
Purples
325 x 2
335 x 2
Greens
405 x 2
445 x 2 this one felt super heavy when I walked it out, bar dug into my back
Squat Cool Down/Work
225 x 10 x 3 PR these felt super easy after the band lightened stuff. My shoulder started hurting again though after my second set. I need to be careful when squatting and goodmorninging for the next few weeks.
Abs
1 comment:
whats 330 by 0.9???
u crack me up Luke!!
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