4/26/10

Squats
45 x 5
45 x 5
My hip was feeling ok until I did these, so Dave had me do a bunch of other leg stuff that actually made my hip feel 10x better.

Leg press
145 x 10
190 x 10 x 3
200 x 10 x 2
210 x 10
220 x 5
235 x 5 x 2
235 x 3
I just kept doing sets until my legs got too tired.

Hip abduction machines
Did 4 sets of 20 on each machine ranging from 130-175

Cybex Eagle Glute Machine
110 x 10 x 4 for each leg

Plyos