Wednesday, April 28, 2010

Upper Back

Posted by Greg at 12:39 AM
4/28/10
Chest Supported Row
115 x 6, 6, 6, 6

Wide Grip Pullups
BW + 25 x 6, 6, 6
BW + 35 x 6

Shrugs
3 plates, 3 plates 2 quarters, 4 plates x 6

Curls and Cable Abs
Video Review PR it was very helpful
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