4-17-10 The most tired Bench workout I did today

Bench with pause, no commands

200 x 1

205 x 1

205 x 1 hard

200 x 1

200 x 1

I felt really tired during this whole workout. I wasn't too weak, but I felt like I couldn't use close to my max effort.

Incline Dumbbell Press

50's x 10

60's x 6

60's x 7

Dips

BW x 10

BW + 25 x 10

BW + 45 x 10 x 2

BW + 55 x 10

I don't go all the way to parallel on dips due to fear of aggravating past shoulder injury

Abs

Band Pull Aparts

Curls