1 x 455 PR
I think I could have done more if my right foot didn't start sliding on the platform and if I got the timing right with my explosion at the bottom. I was barely grasping the bar on the way down.
Pause Squats ( 3 seconds )
3 x 275
3 x 275
3 x 275
Banded hyperextensions w/ blue bands
20 reps w/ 1 blue band
12 reps w/ 2 blue bands
15 reps w/ 2 blue bands
Finished with some reverse crunches
4 sets
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