Chin-ups:
40x3, 3, 3
EzBar Row:
175x5, 5, 5
EzBar Curl:
85x5, 5, 5
I think that I may need to adjust my heavy days a bit. I'm fine with the way most of it is working out, but my main exercises are frustrating me a bit (squat, bench, chin). I'm trying to boost these as high as possible, and I just feel like I'm cruising too much just doing 3x3. I think I may adjust it to 1 set to failure just like I was doing last quarter, and still keep the volume pretty high on the assistance days (maybe a little lower volume on squats there too). I may or may not make better progress, but it will keep me a little more sane.
I really noticed this yesterday with my squats. Getting under the weight for the first set, I was focused and banged out my three reps. However, the next two sets just seemed like a pain in the ass to do, and I felt lacking in motivation. The weights I have planned for me should keep me in a reasonably heavy rep range (<7), so it should all be kosher there.
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