345 x 2
345 x 2
355 x 2
355 x 2
355 x 2
355 x 2
It wasn't until the last set where I felt I could have done more. I found that my depth was better when I started going down faster.
Front Squats ( my elbow was killing me )
185 x 2
225 x 2
225 x 2
225 x 2
225 x 2
Superset w/ bungie chord and sled ( 3 sets each )
Abs ( transversus work )
3 comments:
btw on the last set wit the bungie chord I crashed and fell against the glass doors. it probably looked hilarious
Yeah, that bungee is deadly. I thought I was going to crash on my first set for sure.
It did indeed look hilarious. I rofl'ed
Post a Comment