Tuesday, April 6, 2010

4.5.10--Squat

Posted by Scott Salomon at 1:38 AM
Squat:
45x5
95x5
135x5
185x3
195x2
205x2x4

Bench Press to compensate for missing Saturday:
45x10
95x5
140x3
145x3
155x3

Bungie Sprints supersetted with Sledding:
3 sets including massive harness fail on Sled. My bad.

Transversus:
3 sets
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