Squat

4/6/10

Recovery Squats

205 x 2, 2

215 x 2, 2

225 x 2

235 x 2

Band-Lightened Squats

225 x 2

235 x 2

245 x 2

255 x 2

275 x 2

Sled Pulls

Made James sit on 6 plates and hold 2 more

Bungee Sprints