4-6-10 Upper Back

One Armed Douche Bag Rows

90 x 7 each arm

95 x 6 x 2 each arm

105 x 4 right arm

95 x 4 left arm

Shrugs

3 plates x 12

4 plates x 5 ish

3 plates + 25's x 8

3 plates x 20

Lat Pull Down

180 x 8

200 x 8

220 x 6

close grip 200 x 8

Biceps Biceps Biceps Biceps