UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, April 2, 2010
Going to assume the 11 lifting session was an April fool's joke
Posted by
Darvin
at
11:08 AM
Deadlift
329 x 2 x 4
Didn't want to try any higher since I had absolutely nothing on me, but beltless, chalkless PR right here.
GMOP
185 x 5
195 x 5
205 x 5
215 x 5 (PR)
Cable pull throughs
stack x 8
stack x 10
stack x 12 x 2
Hyperextensions
65 x 8 x 3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment