Friday, April 2, 2010

Going to assume the 11 lifting session was an April fool's joke

Deadlift
329 x 2 x 4
Didn't want to try any higher since I had absolutely nothing on me, but beltless, chalkless PR right here.

GMOP
185 x 5
195 x 5
205 x 5
215 x 5 (PR)

Cable pull throughs
stack x 8
stack x 10
stack x 12 x 2

Hyperextensions
65 x 8 x 3


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