Thursday, April 1, 2010

Bench 3-31-10

Posted by Luke at 4:13 PM
Bench
175 x 4 x 6 paused

Close Grip Bench
135 x 5
155 x 5
165 x 4 +spot

Shoulder Pin Presses
135 x a bunch x 3 sets
105 x 12

Cable Flyes
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