Tuesday
Squat235 x 3 x 2
245 x 3
255 x 3
265 x 2+f (PR)
Pause squat
195 x 3 x 2 (3 sec pause)
205 x 3 (12 year pause; dammit Kyle)
Last rep on 205 was essentially driven by rage, especially as I was coming up I saw Kyle and Scott coming over to try to spot me.
Transversus
CYBEX EAGLE GLUTE MACHINE
Wednesday
Bench
140 x 4 x 2
145 x 4 x 2
150 x 4
155 x 4 (PR)
160 x 4 (PR)
I'm still at the point microloading helps so I'm going to run with it.
Close grip bench
135 x 5
140 x 5
145 x 5 (PR)
Pin press
135 x 8 x 4
Cable flyes
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