4-5-10 First to 300 squat

Squat

255 x 2

265 x 2

275 x 2

285 x 2 PR first set that felt hard

295 x 2 PR NEW MAX

305 x 2 PR NEW MAX this set was really hard, both reps were slow and I almost stopped on the second but it is a 20 pound PR and I hit it for 2 reps.

Bench

185 x 3 x 3 almost no pause, had to make up for missing saturday, more difficult than it should be

Bungee Sprints x 3 lol supersetted with

sled pulls x 3 with 6 plates plus Scott, Patrick and Kyle

and some jump stuff

then tranversus 3 sets held for 5 to 10 seconds