Squat

Squats
235 x 2
245 x 2, 2
255 x 2, 2
265 x 2 -still having trouble with knees coming forward when I get to the hole

Band lightened squats (greens)
405 x 2, 2, 2, 2 -these got progressively slower
405 x 1+1fail, 2 -this last set may have been my fastest

Bungee sprints/Sled dragging
3 sets of 20 seconds/3 sets of 6 plates+Dave