Squat:
425 x 2
445 x 2, 2, 2
455 x 2
465 x 2
Felt better as the sets went on. Hamstrings were incrediably sore to start, which threw me off. No quad pain though, which was great.
Band-lightened Squats:
495 x 2
545 x 2,
585 x 2, f+2, 2, 2
On the fourth set, I just couldn't move and got stuck at the bottom. After getting helped up, it wasn't too bad. My core felt quite dead today though.
Finished with 3 bungee sprints and 3 trips of the sled with 6 plats + Vit. Massive quad pump...
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