I'm gonna probably miss the rest of this week to give my back some time to recover. I really hurt it last deadlift day, but it seems to be getting better. I will skip deadlifts this week as well as upper back. I already missed squat. I am undecided about bench. It hurts to bend my back, not to arch. Thoughts?
2 comments:
What did you do to your back specifically and what hurts? Are you taking your vitamin-I and icing it?
You might try benching if you still can without pain. The most important thing is not to cause further injury.
I had been taking ibuprofen up until today. I iced it once. I was trying conventional deadlifts and I was feeling weak so I switched to sumo and then it started hurting. The part that hurts is the lower back a few inches above my ass.
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