Tuesday, March 30, 2010

3-30-10 Upper Back

Posted by Luke at 8:52 PM
T Bar rows
worked up to 5 plates x 6

Pullups
BW x 12
BW + 45 x 7,5,6,6

Shrugs
2 plates + 25 x 20
3 plates x 20
4 plates hold at top x 10 x 2

Biceps
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