Can't make it in saturday, so I benched today so I'm fresh for a second session on Friday
Bench:
275 x 3, 3 @ 8
285 x 3, 3, 3, 3 @ 8.5-9.5
Foam-roller press:
315 x 5 (too easy)
345 x 5
365 x 4 + 1f
Military Press:
135 x 8
155 x 6
185 x 6
185 x 3 (hit a wall)
135 x 8
Finish with flyes.
Felt a bit beat up in the shoulders today. Also, i fell asleep in my office so it was another great wake-up-and-lift start to training. Overall, fairly pleased at the 285
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