Today was a mixed-bag. The full range comp. pause bench felt good. The last rep of 275 I got some slight help from the spotter at my sticking point and then locked it out.
Historically my 3-board press is hideous - and today was no exception. Its very frustrating to struggle at 3-board with a weight that you just went full range on. Almost defies logic. I am almost certain that if fresh, I could do more off my chest than off a 3-board.
Normal Grip Competition Pause Bench
225 lbs x 2 reps x 1 sets @ 8 RPE245 lbs x 2 reps x 1 sets @ 8.5 RPE
255 lbs x 2 reps x 1 sets @ 9 RPE
265 lbs x 2 reps x 1 sets @ 9 RPE
275 lbs x 2 reps x 1 sets @ 10 RPE
3-Board Press
225 lbs x 3 reps x 1 sets @ 8 RPE255 lbs x 3 reps x 1 sets @ 8.5 RPE
275 lbs x 3 reps x 1 sets @ 9 RPE
285 lbs x 1 reps x 2 sets @ 10 RPE
285 lbs x 2 reps x 1 sets @ 10 RPE
Standing OH Pin Press (Pin 4)
95 lbs x 5 reps x 1 sets @ 7 RPE
135 lbs x 3 reps x 1 sets @ 8 RPE
155 lbs x 3 reps x 1 sets @ 9 RPE
165 lbs x 3 reps x 2 sets @ 10 RPE
135 lbs x 5 reps x 1 sets @ 9 RPE
Finished with some face-pulls
Total Workout Time: 1h30m
BW (post dinner): 190.2
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