Chin-ups:
35x3, 3, 3
EzBar Row:
165x5, 5, 5
EzBar Curl:
75x5, 5, 5
Not too much to report. This quarter I am focusing on a few basic exercises (9 total)and using a simple linear progression. I had really good results with this method last quarter (and it seems that Jake is reporting similar results), so I am sticking with it. I will be training 6 days a week with a heavy day and a lighter volume day for legs, back/biceps, and chest/shoulders/triceps. I am purposely starting off a little light just so I have some good room to progress throughout the quarter, and if all goes according to plan I should get much stronger this quarter.
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