Sunday, March 14, 2010

3.13.10--Bench

Posted by Scott Salomon at 12:40 AM
Bench Press:
warmups
95x5
135x3
155x2x2
160x1+fx2 (not a great bench day)

Floor Press:
135x5
145x5x3

Dips supersetted with Pullups superdupersetted with Abs:
3 sets until failure
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)