2 @ 205
2 @ 205
2 @ 215
2 @ 215
Floor Press
5 @ 185
5 @ 185
5 @ 195
5 @ 195 ( needed help on the last one )
Bench w/ Resistance Bands ( purple )
2 @ 135
2 @ 145
2 @ 155
2 @ 165
2 @ 155 ( went down 10 lbs to work on speed )
Banded Inverted Rows ( new invention )
Trap work
1 comment:
You forgot to mention the inverted boner rows.
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