Friday, March 12, 2010

Lower Back Day 3/11/2010

Posted by Misael at 10:35 AM
Squats
5 @ 295
5 @ 295
5 @ 305
5 @ 305
5 @ 315

Gmop
3 @ 275
3 @ 275
3 @ 275

Banded Hyperextensions w/ Blue
2 x 20
1 x 25

Leg Curl
4 sets

My hamstring were killing me after Gmops. 10 reps made me pretty lightheaded. Great lower back work out.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)