My deadlifting has been messed up lately. Have had some persistent right lower back issues and been slow off the ground. Bands took off 135 at the bottom and zero at the top. Would have liked to get more work in today but had to finish a term paper.
Reverse Band Deadlift (greens @ pin 6)
405 lbs x 2 reps x 1 sets @ 7 RPE
455 lbs x 2 reps x 1 sets @ 8 RPE
495 lbs x 2 reps x 4 sets @ 9 RPE
Total Workout Time: 30m
BW (no dinner): 187.0
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